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We offer a variety of yoga sessions, each incorporating Mindfulness. Yoga therapy has been scientifically proven to help with anxiety, depression, pain management, esteem building, ADHD, PTSD, PMS, stress reduction and substance abuse (just to name a few). It is healing to the physical body as well as to emotional wellness. We combine yoga postures, meditation, breathing exercises, empowerment coaching and guided imagery to integrate mind, body, and spirit.
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Thai Yoga Bodywork is an integration of massage and yoga. Our clinician combines gentle hands on stretches and pressure point techniques to improve circulation, flexibility, muscular tension, energy, digestion, sleep apnea, and stress. This is a therapeutic intervention for total mind and body health. Individuals wear loose fitted clothing and the sessions range from 30 minutes to an hour.
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We offer private nutrition consults and a Mindful Eating Program. This is an 8 week program using the practices of mindfulness and meditation in food choice. Students will participate in mindful eating exercises to tap into what the body needs, sensations of fullness and hunger, eating patterns/habits, and creating a healthy and positive relationship with our food choices. This class focuses on mindful portions and optimal nutrition to either lose weight and/or maintain a healthy weight.
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